Insta Update – August 22, 2021 at 11:44AM

Body fat percentage

It’s still obviously sky high but I’m happy with the progress since March.

Keep working at it. On @slimfastuk but seem to have plateaued so might try something else.

And stepping up the exercise now.

Just done my 20 mins on the elliptical and off to swimming tonight

#SaharaTrek2022

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